To grow your own bean sprouts at home use either dry or wet methods. If you can’t find bean sprouts in the supermarket, you can substitute bok choy, celery, radishes, shredded carrots, snow peas or snap peas, shredded cabbage, sunflower seeds, pickled ginger, bell peppers, and green onion. Although you can use other types of beans to make your own bean sprout substitutes, mung beans are the most common type used because they have very high germination rates and grow easily. Bean Sprout Substitute: Final Thoughtsīean sprouts are made from raw mung beans. Microwaving: Place the sprouts on a microwave-safe dish and cook them on high for one minute. Steaming: Place the sprouts in a steamer and steam them for four to five minutes.ĭeep Frying: Dip the bean sprouts in breadcrumbs and deep-fry them in oil until they’re golden brown. Stir-Frying: Add the bean sprouts to a hot wok or frying pan and stir-fry for two minutes. You can then cook them in a variety of ways:īoiling: Boil the bean sprouts for two minutes and then drain them. When cooking bean sprouts, you should always rinse them first to remove any dirt or sand. They can be added to salads, stir-frys, sandwiches, or soup. How to Cook Bean Sprouts?īean sprouts can be cooked in a variety of ways, but most people just eat them raw. The advantage of growing wet bean sprouts is that they will have more leaves, making them better for salads or adding to other dishes. Wet sprouts take four or five days before they can be harvested and won’t grow as tall as dry sprouts. At this point, you can harvest them by cutting off the leaves just above the top of the root so that only roots are left below. They will usually reach their maximum height (about 2 inches) after two days and then start to develop roots. Wet sprouting is done by adding the beans to a container filled with water and keeping them under indirect sunlight while they’re growing.ĭry bean sprouts should be rinsed once or twice each day and kept moist during germination. Dry sprouting is done by letting the seeds germinate in a dark, warm place for about three days. There are two main methods used to grow bean sprouts: dry and wet. Green Onion: Green onion has a mild flavor and can be used in many dishes. Pickled Ginger: Pickled ginger has a slightly sour and tangy flavor that can add complexity to dishes.īell Peppers: Bell peppers have a slightly sweet flavor that will complement many dishes. Sunflower Seeds: Sunflower seeds have a slightly nutty flavor and also add a crunchy texture to dishes. Shredded Cabbage: Shredded cabbage has a slightly different flavor than bean sprouts, but it still adds a crunchy texture to dishes. These vegetables are also crunchy and have a mildly sweet taste. Snow Peas or Snap Peas: Snow peas have a similar crunchy texture to bean sprouts and also add a fresh flavor. Shredded Carrots: Shredded carrots add sweetness Radishes: Radishes are spicy and flavorful, making them a good substitution for bean sprouts in dishes with strong flavors. Here are some of the best substitutes:īok Choy: These vegetables have a similar crunchy texture and flavor to bean sprouts.Ĭelery: Celery is another crunchy vegetable that has a mild flavor. Here are some of the best bean sprout substitutes to use when you can’t find them in the supermarket. There are a few substitutes if you can’t find them in the supermarket, though not every recipe will work with these substitutes.īean sprouts are made from raw mung beans. They have a nutty flavor and slightly crisp texture that is somewhat unique. It can be difficult to find a substitute for bean sprouts that will work in every recipe. However, if you don’t have any on hand or they’re out of season, here are some substitutes that will work in most recipes. Bean sprouts add a crunchy texture and fresh flavor to many dishes.
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